We as humans don't seem to be wired to think beyond immediate survival. I imagine this is written into our DNA; human instincts that are only concerned with meeting basic needs and avoiding anything that would impact our time on this planet.
As with everything, we're all different. Genetically we're different. The environments we were raised in were different. How we handle the moment and plan our future moments are different.
I realize that my general anxiety is a byproduct of worrying too much about things that have yet to happen. I spend much more time than the average person thinking about future events (which are only fairy tales created by my thoughts). I'm hyper-aware of danger, an overactive survival instinct. Definitely not the best trait, but it is something that leads to a goal setting mentality.
When working with individuals on behavior change, I'm constantly affirmed in my belief that many people don't consider their future nearly as much as I do. Some are just trying to survive. Some are embracing the new age idea of YOLO (you only live once). Some are still hung up on things that have happened to them in their past.
A balance needs to be achieved. I need to spend more mental energy in the moment. Being mindful of enjoying the process, as I've mentioned before. Others need to plan for their future a little more. YOLO can lead to some fantastic memories and moments, but it may not set you up as well for the future.
Setting up a personal budget that works for the lifestyle that you want is important. Spend some time planning on the life you want to live now, and the life that you want to live later. A plan can allow you to live the life that's fulfilling to you, knowing that you're also taking appropriate steps to plan for later.
As with everything, we're all different. Genetically we're different. The environments we were raised in were different. How we handle the moment and plan our future moments are different.
I realize that my general anxiety is a byproduct of worrying too much about things that have yet to happen. I spend much more time than the average person thinking about future events (which are only fairy tales created by my thoughts). I'm hyper-aware of danger, an overactive survival instinct. Definitely not the best trait, but it is something that leads to a goal setting mentality.
When working with individuals on behavior change, I'm constantly affirmed in my belief that many people don't consider their future nearly as much as I do. Some are just trying to survive. Some are embracing the new age idea of YOLO (you only live once). Some are still hung up on things that have happened to them in their past.
A balance needs to be achieved. I need to spend more mental energy in the moment. Being mindful of enjoying the process, as I've mentioned before. Others need to plan for their future a little more. YOLO can lead to some fantastic memories and moments, but it may not set you up as well for the future.
Setting up a personal budget that works for the lifestyle that you want is important. Spend some time planning on the life you want to live now, and the life that you want to live later. A plan can allow you to live the life that's fulfilling to you, knowing that you're also taking appropriate steps to plan for later.
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