Seneca on Anxiety... More things frighten us, Lucilius, than really affect us, and we are more often afflicted in thought than in fact. My advice to you is this, rather: don’t be miserable before it is time. Those things you fear as if they were impending may never happen; certainly they have not happened yet. Real dangers have an inherent limit; anything that arises from uncertainty, though, is given over to conjecture and to unrestrained anxiety. Hence our most pernicious, our most uncontrollable fears are the crazy ones. Our other fears are unreasonable; these are unreasoning. So let us look carefully at the facts." How many unexpected things have come to pass! How many of our expectations never happen at all! Even if it is to come, what good does it do to anticipate your grief? You will grieve soon enough, when it comes; in the meantime, allow yourself something better. 2019 will be filled with a mentality to win the moment. Win the day. Beating anxiety will be a tough t
A journey of tackling debt while raising a family.